Stress fractures are a common musculoskeletal injury that occurs due to overuse. Too much load on a certain area of the body, whether through repetitive movements or higher READ MORE

The shoulder is a relatively large and complex joint. The upper arm bone, also known as the humerus, sits in a cup-like structure formed by the shoulder blade, also known as READ MORE

Concussions are mild traumatic brain injuries where the brain impacts the skull, causing damage to brain tissue . They commonly happen during sports but can occur in many other READ MORE

As summer break hits full swing, families should consider ways to keep kids and adolescents active outside of the structure of school. Sedentary behavior, insufficient physical READ MORE

The wrist is a highly complex joint that can be affected by several different musculoskeletal conditions . Pain, discomfort, weakness, or decreased range of motion in the wrist READ MORE

Arthritis is a common condition that affects functional independence and quality of life in many people, especially older adults. It is a progressive, chronic condition in READ MORE

Weight training, also known as strength training or muscle training, is the discipline of exercise that involves intentionally using weight to provide resistance to one’s READ MORE

High-intensity interval training (HIIT) has grown in popularity in recent years and is now a well-known exercise modality. “High intensity” refers to the target heart rate READ MORE